PERSONAL TRAINING

With over 16 years of private training experience, I can help you.
Some of the services and skills I provide for my clients:
- Private Training (Indoors – Outdoors)...
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Ilias Lamprineas

International Certified Personal Trainer
Fitness Nutrition Specialist

Background (Short Bio)

• National Academy of Sports Medicine Certified
• Fitness Nutrition Specialist(FNS) by NASM
• CPR/AED Certified
• Department of History and Theory of Science (National Kapodistrian University of Athens)
• Advanced Level Certificate in English
• Zertifikat Deutsch

Specializations

•Personal training
•Small group personal training
•Functional training
•Dynamic training
•Static training
•Combination yoga & pilates training
•Stretch training
•Stress relief training
•Weight loss training
•Meditation
•Nutrition solutions and support based in paleo,pegan,keto and mediteranean diet
•Online coaching plans and nutrition support
•Innovation in fitness programms
“Stretchyourmind” method
(Combination functional,yoga,pilates,meditation,static methods)

Are you ready for change?

Is it time for you to get fit? If you want it now, don’t wait for tomorrow!

Nutrition Plan Model

And instead of counting calories and perfectly partitioned portions, you’ll be focusing on eating the right foods instead

Working Training Model

Strong muscles and bones are the secret to feel young and strong

Principle Results

The health of the spine, full body functional movements and strength/resistance training with a cardio HIIT specific program will help improve and maintain balance, posture, strength, stamina and optical movement patterns.

Real People Real Results
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ilias Lamprineas

Are you ready for a change?
No excuses…..