Ilias Lamprineas
International Certified Personal Trainer
Fitness Nutrition Specialist
Background (Short Bio)
• National Academy of Sports Medicine Certified
• Fitness Nutrition Specialist(FNS) by NASM
• CPR/AED Certified
• Department of History and Theory of Science (National Kapodistrian University of Athens)
• Advanced Level Certificate in English
• Zertifikat Deutsch
Specializations
•Personal training
•Small group personal training
•Functional training
•Dynamic training
•Static training
•Combination yoga & pilates training
•Stretch training
•Stress relief training
•Weight loss training
•Meditation
•Nutrition solutions and support based in paleo,pegan,keto and mediteranean diet
•Online coaching plans and nutrition support
•Innovation in fitness programms
“Stretchyourmind” method
(Combination functional,yoga,pilates,meditation,static methods)