Services

 Here are some of the services and skills I provide for my clients:

Private Training (Indoors – Outdoors)

With over 16 years of private training experience, I can help you:

  • Get back into shape after a long break, injury or child birth
  • Reduce body fat and create lean body mass
  • Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
  • Rehab from many spine injuries & conditions, improve balance & agility, prevent injury
  • Make a total lifestyle change and create long-lasting healthy habits
  • Motivate and inspire you to get fit and stay that way at any age!
  • Private sessions via Skype/Whatsup in your own time

Group Fitness (Indoors – Outdoors)

Innovative program/method

“Stretchyourmind”

(combination functional, yoga, pilates, no equipment training methods)

•It’s a perfect way of Firming and lengthening the neck
•Very effective in Eliminating double chins
•These exercises are great for Toning the arms
•They are also useful for Firming flabby ‘underarms
•One of its best results is Flattening the tummy
•Perfect for Reducing the waist
•The Exercises can Erase saddlebags
•Creating a light, firm, long look for the legs without bulking protruding muscles
•They are good for Tightening the inner thighs
•Best for Reducing the hips
•The create rounding, lifting and re-sculpting the buttocks
•If you are looking for a way, they are also good for Improving the posture and flexibility
•They definitely make you appear graceful and feel confident

NUTRITION PLAN

Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. Let me set you up on a healthy, tasty, balanced nutrition plan that works!

Combination

  • Pegan
  • Dash
  • Keto
  • Fasting
  • Mediterranean diet

Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You’ll discover how to manage your weight , without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.

The Keto Mediterranean diet is safe, an effective way of losing weight, promoting non-atherogenic lipid profiles, lowering blood pressure and improving fasting blood glucose levels. Future research should include a larger sample size, a longer term use and a comparison with other ketogenic diets.

Most people should strive for a diet high in healthy fats – as much as 50-70 percent of the calories you consume – with moderate amounts of high quality protein, preferably fresh deep water fish, and abundant green or brightly colored vegetables. Starchy vegetables, grains, and other flour products should be minimal. Sugar, artificial sweeteners, and high fructose corn syrup in particular should be avoided as these up regulate fasting blood sugar and insulin resistance, and increase body inflammatory burdens which are responsible for many chronic degenerative diseases.

Are you ready for change?

Is it time for you to get fit? If you want it now, don’t wait for tomorrow!