Testimonials

This is some of what people have to say about me.
If you’d like to add your testimonial, please send it to me on the contact page.

Mrs. Dora Cheatham

“Ilias with the great knowledge and skills on Personal Training & Nutrition Planning helped me a lot to lose 20 pounds in a period of 4 months approximately. Apart from that the Health metrics improved. During our collaboration, I noticed his passion more the remote personal training as I am based in Delaware, where he was in Greece, the same time. Taking into consideration the value and his professionality, make me to help him to expand his Business activities in Delaware and United States.”

Director of Emerging Enterprise Centre (Delaware, United States)

Mr. Panagiotis Kollas

I was working remotely with Ilias the period 2016-Oct till 2017-Jun. Ilias was very valuable
personal trainer and nutrition specialist for me. We achieved marvelous results in terms of losing weight (fat burning plus muscles building). The most important was the remote impact for me through the development of knowledge base for the workouts and the nutrition impact. At the end of the day this has great impact in my consciousness, psyche and will for fitness. Ilias is a Global Personal Trainer and he can create multiply impact to the Human Beings.

President of UNISCRAP PBC., (Delaware, United States)

Peter Ernst

Before I started training online with Ilias I had serious problems with my knees. It was hard for me to walk and to stand for a longer time. Fortunately Ilias helped me to build a special program training and nutrition for me in order to loose weight and to improve my health in general. He also focused on my knee problems. Finally after 2 months of training I lost 10 kgs and I improved my whole body. The training in combination with nutritional tips helped me to become more selfconfident. For these reasons I highly recommend Ilias as a personal trainer and nutrition expert

Teacher (Basel,Switzerland)

Nikki Fessari

I have been struggling for years with my weight. I had serious problems with self confidence until I realized that I had something to change. Thats when I met Ilias online and he convinced me to follow a combined program of fitness and nutrition. After 4 months I finally made to wear my old jeans again! and lost 15 kgs. I am happy again! I really recommend him to you!!

Teacher (Basel, Switzerland)

Michael Kalamoudakos

I have been training with Ilias for the last 2 years here in Kalamata. He is my personal trainer and also nutrition expert. When I first met him I had some serious problems with my back, shoulders and one knee. My Doctor had told me to take medication because of my pains for the rest of my life. My Cholesterol was very high and had to be reduced. Ilias believed in me, encouraged me and made me to change my life in those 2 years and my ability to walk and stand. My Cholesterol reduced and my pains almost disappeared. I don’t believe in miracles I believe in my Personal trainer!!!. I highly recommend him.

Entrepreneur (Kalamata Greece)

Are you ready for a Change?

Any Question at

30 6932446084

Kalamata & Athens

Kardamyli Stoupa Mani

Monday - Saturday

8 am -“ 8 pm

Send your mail at

ilias@lamprineas.com